This is a sponsored conversation written by me on behalf of Be The Best You Available at Publix. The opinions and text are all mine.
There are so many small changes that you can make that will add up to big changes for your goals this year. From changing the oils you cook with, to drinking less calories and making healthier food swaps, little changes are the building blocks to changing the way we eat and take care of ourselves.
I’ve got a free printable of Easy New Year Swaps that you can download, print and hang on your refrigerator as a reminder of some easy ways to fuel your body better.
I’m also really excited to tell you about how you can Be The Best You this year with Publix! They have over $65 in savings when you purchase select products, including some great options that you can use to make some of these swaps, and more!
When you are shopping, be sure to look for ways that you can-
Drink less calories and sugar.
A great option is Perrier® Carbonated Mineral Water if you are working to quit soda. You can also replace juice with fruit infused water or herbal teas.
The bubbles make Perrier Carbonated Mineral Water a great option, and the flavors help you to feel like you are having your usual carbonated beverage without all the sugar and calories.
When we drink calories it can add up so fast. Of course, water is always an important part of taking care of ourselves, but it can be hard to break bad habits like soda and go straight into drinking water. Perrier is a great alternative.
During the Be The Best You savings event at Publix, you can take $.55 off any two Perrier Carbonated Mineral Water 1L/750 ml. bottles, or, $1.50 off any one six pack or 10 pack of slim cans.
Next, look for savings that will help you replace unhealthy snacks.
I’ve used OLLY vitamins and supplements for my family for a long time, and I was so excited to see their newer products, like these OLLY Protein Bars and Protein Powders! The protein bars are delicious, and the perfect snack to grab on the go. They have protein and fiber to fill you up and keep you going throughout the day.
During this event, you can save $1.00 off any two OLLY protein bars (1.6-2.1 oz).
Finally, one big swap we’ve made this year is using coconut oil in our cooking instead of the butters or other oils we would normally use.
Spectrum Unrefined Coconut Oil at Publix is a great option. We especially love using this for cooking things in the skillet, or stir frying. Honestly, Coconut Oil has natural saturated fats, and it has so many great uses, that could be a whole separate conversation. We obviously love it for cooking and baking (substitute for butter or shortening), but it has many benefits.
With Be The Best You at Publix, you can save $2.00 on any one Spectrum Unrefined Coconut Oil, 14 oz.
There are so many great savings to take advantage of during this promotion. We love shopping at Publix for deals, and the great coupons they always have available. Not to mention, the amazing shopping experience we always have. From 1/26/19 – 2/23/19, you can be your best you and get over $65 in savings with participating products at Publix. You can learn more about the event and find out all the participating products with coupons, here.
What swaps are you making this year to Be the Best You? Share with us in the comments below!