Hey guys! I have a real quick shop update for ya’ll today! I’ve made a couple of changes to my ever popular Health and Fitness Planner. You may have noticed my shop has been getting a little bit of a face lift in preparation for 2015! If you haven’t seen it, stop by and check it out! Plus, now with your purchase you’ll be getting the Regular + Half Size planners together for the price of one. You get one set of files sized 8.5 x 11 and another set that has two 5.5 x 8.5 pages on one sheet, perfect for your A5 size Filofax, half size binders, Arc Jr Notebooks, etc…
I’ve added a few pages to the Health & Fitness planner that I’m really excited to share & I figured I’d do a post and show you all what’s new. As a thank you to you guys who visit me here on my blog, I’m going to share a coupon code to get the updated Health & Fitness Planner for 25% off at the end!
I’ve updated the photos in my shop to show the covers to each planner printed- and don’t forget, if you don’t like the covers included, you can always request a customized cover! I thought this would be a great way to show the colors as true to how they’ll look printed as possible!
I’ve currently got three color schemes that you can pick from for every planner in my shop- BRIGHT, BLUE, & DOTS.
My fitness planner includes 14 sheets total- everything you need to keep track of your workouts, food, etc… Whether you are trying to lose weight or just want to live a healthy lifestyle, this planner is a great way to keep track of everything.
Here are the pages that are included-
-Weekly Meal Planner + Grocery List
-Weight Loss Goals Worksheet- Set long term + short term goals, plus fitness related goals as well, list things that keep you motivated & rewards to treat yourself with along the way.
-Vitamins/Supplements tracker- keep up with vitamins you need to take & check them off daily.
-Health & Fitness cover page
-Measurements Log- I recommend monthly taking measurements & you can use this sheet to keep track of them & see your progress!
-Weight Loss Tracker- just a page to track goals again & your progress with your weight loss
-Calorie Reference Sheet- if you are tracking calories on your own or with a program like My Fitness Pal, keep track of frequently eaten foods + their calorie counts!
-Two page daily food log- keep a detailed record of what you’ve eaten for the week
-Weekly Workout Log- log your workouts, including cardio, strength training, and how many calories you burned for each day
-Notes Page- I’ve gotten a lot of requests for each of my planning kits to include a plain, matching notes page 🙂
-Running/Walking Log- track miles walked or ran + your pace, what conditions there were & how you felt
-Strength Tracker- whether lifting weights at the gym or doing exercises at home, track the exercise, weight is applicable, time, reps, sets, etc… and track your progress
-This Month’s Fitness worksheet- a place to break down the month including goals, starting weight & ending weight, starting & ending measurements, you reward for reaching goals that month, and a section to recap some notes on how you did
Alright! So that’s everything that’s included & you can save 25% on this planner (& anything in my shop, really) with the coupon code GETFIT2015 …this coupon will stay valid until February 28, 2015! Thanks ya’ll for being so supportive & I’m looking forward to rocking 2015 with my fitness, this blog, & life in general so I hope you’ll join me!!