Printable Health and Fitness Planner

Planning Inspired Printable Health and Fitness Planner

Are you trying to lose weight or start a healthier lifestyle? Get started on you goals today with this planner. I’ve included everything you need to set your goals, track your food, workouts, & calories, and more. These pages make it fun to track your efforts & progress. Turn your goals into habits by organizing your healthier lifestyle.

This planner is available in THREE different color schemes, and you get TWO different sizes with your purchase- Standard (8 1/2 x 11 inch) and A5/Half Size (5 1/2 x 8 1/2 inch)


Here’s a closer look at the pages included with your planner-

-Weekly Meal Planner – Use this page to plan out your meals each week and gather your shopping list

-Weight Loss Goals Sheet – Start here to determine your health & fitness needs & goals. Make sure to set short term and long term goals, as well as rewards to keep you motivated.

-Vitamins & Supplements Log – Use this log to keep track of which vitamins and supplements you have taken each day.

-Health & Fitness Cover Page – Color coordinated divider or cover page

-Weight Loss Tracker – Track your weight loss progress with the weight tracker.

-Measurements Log – Track your weight loss progress with the measurements log. Sometimes while the scale does not reflect change, the measuring tape does.

-Calorie Reference Sheet – Use the calorie reference sheet to keep track of the foods you eat & exercises you do most often, so that you are not constantly recalculating the calories in the same foods or workouts.

– Two Page Daily Food Log – These pages have plenty of space to record the foods you’ve eaten throughout the day and your water intake. These pages span one week.

-Weekly Workout Log – Use this page to log your completed workouts each day.

-Strength Tracker – Keep track of weight lifting machines or exercises + reps, sets, weight, etc.. to track your progress.

-Running/Walking Log – Track your miles, pace, etc… for running or walking.

– This Month’s Fitness Sheet – A breakdown of the month with a space to write monthly goals, starting and ending weight, starting and ending measurements, and a notes space to recap how you did.

-Notes Page – An extra matching page for you to write any notes

My Printable Health and Fitness Planner costs just $10.95, and the pages are perpetual & undated, meaning you can use them as often as you need to, forever. Your download is yours to keep & you can print as many pages as you need.



I used my own experiences with my weight loss journey to create the perfect pages to help others with their goals as well. This planner includes everything you need to keep track of your healthy lifestyle habits, goals, & progress. Print these pages & place them in a regular 3 ring binder, or get fancy with an Arc Notebook from Staples, Filofax, Daytimer, Franklin Covey Binder, etc… PLUS, Erin Condren fans, resize these to 84% & coil clip them right into your planner. You can even laminate these pages & use a wet erase marker or sharpie to write on them over and over!