|

Individual 7 Layer Dip Cups (Easy Party Appetizer)

Share on Social Media


This post may contain affiliate links. See our full disclosure policy, here.

7 Layer Dip Cups are such a fun and easy appetizer to make for parties, taco night, Cinco De Mayo, and more! They’re so easy to assemble, and everyone loves having their own individual dip to enjoy. You just need a handful of ingredients to make this fun party food. Our layered dip cups have 7 ingredients, but the great part about these is that you can customize them with any taco type toppings you enjoy!

Cups with layers of refried beans, guacamole, sour cream, cheese, and taco toppings.

Why You’ll Love This Recipe-

  • Seven layer dip cups are the perfect party appetizer for any occasion.
  • These individual servings are not only adorable but also practical, eliminating the need to worry about double dipping at potlucks or parties.
  • The layers of sour cream, guacamole, refried beans, taco seasoning, salsa, shredded cheese, and green onion come together to create a delicious and flavorful dip in individual clear cups.
  • Each layer adds its own unique twist to the classic seven-layer dip recipe. 
  • These mini appetizers are ready to serve and easy to make, making them the perfect addition to any party spread.
Black olives, tomatoes, and green onion on top of the cheese layer of our 7 layer dip cups.

Ingredients

  • 1 (16 oz.) can of refried beans
  • 1 (1 oz.) packet of taco seasoning
  • 1 cup prepared guacamole
  • 1 cup sour cream
  • 1 cup shredded Mexican blend cheese
  • 3 Roma tomatoes, diced
  • 1 (3.8 oz.) can of sliced black olives
  • 1/4 cup chopped green onions
Ingredients to make 7 layer dip cups

How to Make 7 Layer Dip Cups

Step 1: Add the refried beans and taco seasoning to a medium mixing bowl, and stir until smooth and well combined. Divide the refried beans between the cups to make the bottom layer.

Step 2: Take the  guacamole, and divide it evenly between the cups.

guacamole layered into the cups

Step 3: Next, add a layer of sour cream to the cups.

a sour cream layer in our dip cups

Step 4: Take the shredded cheese to make the next layer, divide evenly between the cups.

Step 5: Top the cups with black olives, tomatoes, and green onions.

7 layer dip cups

Serve with tortilla chips and enjoy!

Frequently Asked Questions

How can you store these dip cups?

7 layer dip cups can be stored in the fridge in airtight containers, such as clear cups with lids, to keep them fresh for a day or two.

Can 7 layer dip cups be made ahead of time?

Yes, you can prepare 7 layer dip cups ahead of time by layering the ingredients in individual cups and storing them in the fridge until you’re ready to serve them.

What occasions are perfect for these individual dip cups?

These are perfect for parties, potlucks, game nights, picnics, or any gathering where you want to serve a delicious and easy-to-eat appetizer.

Can you customize the toppings in your cups?

You can customize the layers and toppings with your cups. Think- salsa, taco meat, jalapenos, and more! Feel free to change or rearrange the layers, and top with whatever you like.

Why These Dip Cups are Perfect for Parties

These individual 7 layer dip cups are the ultimate party appetizer! Since each serving is made in its own cup, guests can grab one and enjoy without worrying about double dipping or messy serving spoons. They’re easy to hold while mingling, making them perfect for game day parties, potlucks, Cinco de Mayo celebrations, backyard BBQs, and casual family gatherings.

Antoher reason these mini dip cups are such a hit? They look absolutely adorable on a party table! The colorful layers create a fun presentation that instantly catches attention and you can easily customize the toppings to fit your event or favorite flavors. Plus, because the servings are already portioned out, cleanup is much easier after the party is over.

Make Ahead Tips

One of the best things about these 7 layer dip cups is that they can easily be prepared ahead of time, making party prep much less stressful. You can assemble the cups several hours before serving and store them covered in the refrigerator until guests arrive. Wait until just before serving to add chips!

How to Transport

These individual taco dip cups are great for taking to parties, tailgates, cookouts, and potlucks. To transport them, place the cups onto a large baking pan, casserole dish, or shallow storage container so they stay upright during travel. Also wait to add garnishes like chips, fresh herbs, or juicy tomatoes, until you arrive at your destination to keep everything looking fresh. You can also cover the tray tightly with plastic wrap or use containers with lids for easier stacking in the refrigerator or cooler.

More Easy & Delicious Appetizer Recipes

Taco Ring with Crescent Rolls

Wonton Taco Cups

Taco Charcuterie Board

You might also like this delicious Ground Beef Taco Dip from Fun Money Mom!

Yield: 8 cups

7 Layer Dip Cups

7 Layer Dip Cups

These delicious 7 layer dip cups are the perfect individual appetizers, or fun way to enjoy a taco/nacho night. They are totally customizeable with whatever taco toppings you love.

Prep Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1 (16 oz.) can of refried beans
  • 1 (1 oz.) packet of taco seasoning
  • 1 cup prepared guacamole
  • 1 cup sour cream
  • 1 cup shredded Mexican blend cheese
  • 3 Roma tomatoes, diced
  • 1 (3.8 oz.) can of sliced black olives
  • 1/4 cup chopped green onions

Instructions

    1. Add the refried beans and taco seasoning to a medium mixing bowl, and stir until smooth and well combined. Divide the refried beans between the cups to make the bottom layer.
    2. Take the  guacamole, and divide it evenly between the cups.
    3. Next, add a layer of sour cream to the cups.
    4. Take the shredded cheese to make the next layer, divide evenly between the cups.
    5. Top the cups with black olives, tomatoes, and green onions.
    6. Serve with tortilla chips and enjoy!

Nutrition Information:

Yield:

8

Serving Size:

1 cup

Amount Per Serving: Calories: 423

Nutrition information isn’t always accurate.

Share on Social Media

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *